We all know that doing exercise and sport is healthy. But when is it too much? What is the right amount for your kids to be doing everyday? Make sure they avoid burnout and have a regular and healthy exercise routine with these 15 tips:
Young kids always seem to have the most energy – that’s probably because they do! For children up to 5 years old, they need around 3 hours of activity per day. This sounds like a lot, but it can broken up and can be as mild as going for a walk.